How do you go about changing your habits? This week on Step Up & Step Out, I talk about creating lists to outline the ways we sabotage our health, happiness, and productivity...and how we can improve them to get the greatest long-term benefit.
You can download the Replacement Chart here.
What helps you feel centered? For me, simple things like proper diet, meditation, stretching, Qi stimulation, exercise, and water (the "tunnel of timelessness") are how I focus and maintain energy throughout the day...every day.